Physiotherapy
Physiotherapy is a form of rehabilitation based on an understanding of how and why movements occur. Physiotherapists combine their in-depth knowledge of human anatomy and how it works with specialized hands-on clinical skills to assess, diagnose, treat, and prevent symptoms of illness, injury or disability. Physiotherapists shape their techniques through scientific evidence and education, meaning their skills are constantly evolving to deliver the most effective method of treatment. They have the ability to adapt their skills as required for all populations and medical conditions in order to optimize strength, function, and overall movement.
Massage Therapy
“The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain (Massage Therapy Act, 1991).”
There are many benefits that can be achieved from massage therapy treatments by a Registered Massage Therapist. Whether you are looking for relaxation, relief from chronic pain, recovery from injury or to improve performance in sport, a therapeutic massage can enhance your overall well-being.
Chiropractic Therapy
Chiropractic care is a patient-centred, non-invasive, hands-on, regulated healthcare profession focused on your spine, muscles, joints, and nervous system.
Chiropractors use the best available evidence and clinical expertise to diagnose and prevent issues that affect your body’s mobility. Chiropractic care avoids medications and surgery and aims to promote health and improve quality of life. Treatments vary based on individual needs and can include manipulation, traction, acupuncture, soft tissue release, education, etc.
Psychotherapy
Psychotherapy, or "talk therapy," is a collaborative treatment based on the relationship between an individual and a licensed, trained mental health professional. It involves counselling using evidence-based techniques to help people identify and change troubling emotions, thoughts, and behaviours while improving mental health and coping skills.
Psychotherapy addresses a wide range of issues, including: mental health conditions (e.g. depression, anxiety disorders, PTSD, bipolar disorder), life challenges (e.g. grief, divorce, chronic illness, job loss, traumatic events), and behavioural issues (e.g. anger management, addiction, unhealthy habits).
Naturopathic Medicine
"Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, and unfavourable lifestyle habits. Naturopathic Medicine emphasizes disease as a process rather than as an entity.
In addition to diet and lifestyle changes, natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, naturopathic manipulation and traditional Chinese medicine/acupuncture, may also be used during treatments (CAND)."
Hypnotherapy
Hypnotherapy works within a heightened state of concentration and focused attention. Guided by a certified hypnotherapist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviours.
Hypnotherapy may help treat any number of medical conditions in which psychological factors influence physical symptoms.
Common health uses for hypnosis include but are not limited to: smoking cessation, weight control, stress/anxiety management (insomnia, PTSD, panic attacks, etc.), chronic pain mitigation, and nausea relief.
Osteopathy
Osteopathy is a hands-on, holistic form of healthcare that focuses on diagnosing, treating, and preventing a wide range of musculoskeletal conditions. It is based on the principle that the body’s structure and function are closely connected, and that supporting the body’s natural alignment can promote overall health and well-being. Osteopathic practitioners use gentle manual techniques—such as stretching, joint mobilization, and soft tissue therapy—to improve mobility, relieve tension, and enhance circulation. Rather than just treating symptoms, osteopathy aims to identify and address the root cause of discomfort.
Shockwave
Shockwave therapy is a non-invasive, clinically proven treatment designed to accelerate healing and relieve pain. Using targeted acoustic waves, this advanced therapy stimulates blood flow, promotes tissue regeneration, and helps break down scar tissue making it an effective solution for a wide range of chronic musculoskeletal conditions.
Whether you're dealing with chronic pain, old sports injuries, or tendon issues, shockwave therapy can offer a safe and efficient alternative to surgery or long-term medication. Common conditions that benefit from shockwave therapy include plantar fasciitis, tennis elbow, achilles tendinitis, and calcificatic tendinosis.
Acupuncture
Acupuncture is an evidence-based treatment that uses fine needles to stimulate the body’s nerves, muscles, and connective tissues. Based on the principles of anatomy and physiology, acupuncture can help activate the body’s natural healing response to reduce pain and restore normal movement.
Acupuncture often works by:
1) Stimulating the nerves to release natural pain-relieving chemicals (endorphins)
2) Reducing how the body perceives pain
3) Increasing blood flow to support healing
4) Promoting relaxation through calming the nervous system.